5 Common Mistakes Women Make When Trying to Lose Weight

Losing weight shouldn’t feel like a full-time job  yet so many women struggle, even when they’re doing “everything right.”
The truth is, most women are working hard, but not smart.
Here are five common mistakes that might be holding you back  and what to do instead.

1. Eating Too Little

Cutting calories too drastically slows down your metabolism and increases cravings.
When your body feels deprived, it holds on to fat instead of burning it.

What to do instead: Eat enough to fuel your workouts and metabolism. Focus on balance, not restriction.

2. Overdoing Cardio

Spending hours on the treadmill might feel productive, but it can actually make fat loss harder.
Excessive cardio leads to muscle loss, fatigue, and hormonal imbalance.

What to do instead: Prioritize strength training — it shapes your body and keeps your metabolism active.