WELCOME TO THE LAB
“Power Isn’t Pretty. It’s Fierce.”
Natalia Wasilow, 25 September 2025
Every woman deserves to feel strong, confident, and proud of her body.
At Forme Body Lab, I help women reconnect with their strength physically and mentally. My mission is to guide you through a sustainable, empowering fitness journey that transforms not only your physique but also your mindset.
Forget the pressure of unrealistic beauty standards and exhausting routines. My approach focuses on balance, self-awareness, and education because true change starts with understanding your body. Through personalized training plans, nutrition guidance, and ongoing support, I help you unlock your potential and achieve lasting results that feel natural, not forced.
This is not just about fitness it’s about transformation.
You’ll learn how to move with confidence, nourish your body with purpose, and rebuild a positive relationship with yourself. I’ll help you see progress beyond the mirror in your energy, your posture, your strength, and your self-belief.
My philosophy is simple: Unlock your full potential. Shape body and mind. Restore health.
Together, we’ll redefine what strength means for you not through perfection, but through consistency, courage, and care. Because your journey to the best version of yourself starts right here, with one decision: to believe in what your body can do.
Real Women
Real results
Alexandra
Alexandra lost 8 kg in two months despite having hormonal issues and PCOS. Already in the first month, she started feeling better she had more energy and fewer problems with bloating and a distended belly. I introduced simple nutrition guidelines that brought results very quickly, and her body looks more toned thanks to training 3–4 times a week.
-8 kg
-10 cm
Daria
She lost 13 kg and sculpted her body in just 3 months of online coaching. Her transformation is the result of incredible dedication. She had to completely change her lifestyle and that’s never easy. With kids, a job, and a dog, she didn’t have much energy left to focus on healthy eating. But she didn’t give up. Despite struggling with Hashimoto’s disease, her body responded really well to a balanced diet and targeted supplementation. I’m so proud of her commitment and progress she proved that even with all the obstacles, change is possible when you have the right plan, support, and mindset.
-13 kg
-22 cm
KASIA
Kasia has completed a 2-month glute-building program. We worked in a controlled caloric surplus because she’s one of those naturally slim people who find it difficult to gain weight. Focus, consistency, and hard work – the results speak for themselves.
KAMILA
Kamila went through a full body recomposition — meaning simultaneous fat loss and muscle building.
Her body became noticeably firmer, stronger and more proportionate, with visible improvements in muscle tone, posture and overall shape.
What makes her transformation even more impressive is that Kamila has been struggling with low T3 and T4 thyroid hormones, which naturally slow down the metabolic rate and make fat loss much harder .Despite these obstacles, Kamila showed extraordinary discipline and consistency.
She managed not only to reduce body fat, but also to build visible muscle mass, proving that with the right plan and a tailored approach
MARTYNA
Martyna struggles with hypothyroidism, but after just 4 weeks of an individually tailored diet and training plan, she achieved phenomenal results. The scale shows only –1 kg, but she lost 10 cm in measurements and her body shape has visibly improved.
Your Path to Strength and Confidence
The Mission of FORMÉ Body Lab
FORMÉ Body Lab is designed for women who want to feel strong, confident, and unstoppable. Our mission is to empower women through personalized training plans, motivation, and mental resilience. We don’t believe in quick fixes or fad diets we believe in lasting lifestyle changes. With us, fitness is not only about achieving your dream body, but also about building courage, confidence, and the power to own your life.
PLANS
1:1 personal training
FOOD
Ready to take control of your body and your life?
Join us!
FORMÉ Body Lab is for women who don’t make excuses – they make results. Join a community that trains without compromise and builds strength that lasts. Your time is now.
FITNESS JOURNAL
Common Questions
If you want full accountability, chat support and plan updates – choose App Coaching (Rezult).
If you prefer a simple setup and check-ins via WhatsApp – go for the Classic Excel version.
Both are fully personalized to your goals, body and training level.
Yes, you can upgrade or switch between packages anytime.
Online coaching is fully remote you can train anywhere in the world with my guidance.
For 1:1 training sessions, I’m based at PT Workspace in Milton Keynes or other selected private gyms.
Progress reports are required once a month.
If a report isn’t submitted for more than one month, your coaching may be paused or terminated.
Reports help me adjust your plan and track your real progress.
You must inform me at least 24 hours in advance.
If you don’t show up without notice, the session will be counted as completed.
Late arrivals reduce your session time accordingly.
It depends on your consistency, nutrition, and recovery.
Most clients notice visible changes in body shape, energy and strength within 6–8 weeks when following the plan correctly.